<p>Many people, after waking up, often jump straight into their duties, scrolling through Facebook or reading news on the internet. Their minds are racing with worries instead of getting in the mood for a new day.</p>

<blockquote>
<p style="text-align:center">Start a new day with a pleasant exercise.</p>
</blockquote>

<h3>Why should you accept this challenge?&nbsp;</h3>

<ul>
	<li>At the beginning of the day, you'll tune in to the right wave and make your day better.&nbsp;</li>
	<li>This will make you more efficient at work.</li>
	<li>You will improve your health.</li>
	<li>You will be in a better mood.</li>
</ul>

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<p><strong>Tip: </strong>Add morning exercise to your<strong> </strong><u><a href="https://www.yeahcoach.com/en/tools/habits" target="_blank">habits</a></u>.</p>

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