Read 30 minutes a day
Most people spend most of their time on social networks. Experts agree that 30 minutes of reading is more beneficial to a person than 86 hours spent on social networks. Take a meaningful or entertaining book.
Why should you accept this challenge?
- You stimulate the brain
The brain loves it when you read. Reading provides the brain with stimulation that improves its functionality. Moreover, recent research has shown that people who read regularly are almost completely free of Alzheimer's disease.
- You reduce stress
It doesn't matter how stressed out a person is from school, work, or family, because when they immerse themselves in a well-written book, they instantly forget about the world around them.
- You gain new knowledge
Everything you ever read fills your head. You'll take something from every piece of text that may come in handy in the future. The more knowledge you have, the better you are at solving problems.
- You increase your vocabulary
While reading, you automatically learn new words, which you gradually begin to use thanks to your subconscious.
- You concentrate better
When you read, you try to focus on the book. Reading improves your overall concentration, which makes you perform better on all "life fronts".
Tip: Take a look at YeahCoach gifts, where users donate many beautiful books.
What book are you reading? And does it make life better, or is it just girl gossip?